Blog

A picture of a brain.
The Beauty of Neurodivergence
Embracing diversity, equity, and inclusion over blame, shame, and exclusion.
A bunch of trees with the sun glaring through.
Eco-Anxiety: Source and Solutions
What is it, and what can we do to mitigate this challenge to mental health?
A dark room where a spotlight is on a hanging rope and someone's bare feet.
A Metaphorical Kiss
On learning to love our bodies as allies, lovers, and friends.
3 cars almost fully submerged underwater in a flood.
Surviving the Flood
How to moderate media consumption to protect your mental health.
A photo from Banff, Canada with a kayak on a lake surrounded by trees and mountains.
Trauma Bonding the “Cherished 51st State”
What can we learn about trauma bonds from the noise in the White House to empower us toward healing and freedom?
A somewhat abstract painting where a person is covering their face with their hands.
Defeating Despair
When despair is a weapon, you need tools to fight back.
A man yelling at a younger woman.
DARVO in the Oval
Reflections on abuse tactics in the home and on the international stage.
A bunch of people swing dancing in the 1940s.
The Dance of Resistance
Choosing joy in the gathering storm.
A small plant sprouting in the shape of a heart.
Cultivating (self)Compassion
7 Steps to Grow Self-Love. This post originally appeared as a guest post on Dee Burrell’s substack. I share it here today as my Valentine’s gift to each of you. No matter your feelings on this holiday, I hope you know how truly worthy you are of love. Embracing this truth is foundational to resilience....
1 2 3 4 5 6 7