Blog
Reflections on trauma, recovery, and belonging
I write weekly essays exploring trauma, emotional abuse, healing, and the search for belonging—drawing from clinical insight and lived experience. If this kind of thoughtful, trauma-informed writing matters to you, you’re warmly invited to join me by entering your email below.
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How comparing trauma blocks healing.
Embracing diversity, equity, and inclusion over blame, shame, and exclusion.
What is it, and what can we do to mitigate this challenge to mental health?
On learning to love our bodies as allies, lovers, and friends.
How to moderate media consumption to protect your mental health.
What can we learn about trauma bonds from the noise in the White House to empower us toward healing and freedom?
When despair is a weapon, you need tools to fight back.
Reflections on abuse tactics in the home and on the international stage.
Choosing joy in the gathering storm.