Longing for Buffalo
What to do when holiday family visits trigger old aches and wounds.
Longing for Buffalo Read More »
What to do when holiday family visits trigger old aches and wounds.
Longing for Buffalo Read More »
How to protect and preserve your emotional energy during the busy holiday season.
Social Battery Drain Read More »
Navigating family dynamics in the post-election holidays.
The Courage to Continue … or to Cut Ties Read More »
Numbness, grief, and grounding truth in the wake of political catastrophe.
We hold these truths… Read More »
Mental health care in daylight savings / election week.
When Darkness Looms Read More »
For many, the looming Decision 2024 reactivates trauma from years prior, and triggers personal traumas and vulnerabilities exposed by the outcomes ahead.
A look at why JD Vance’s proposed “high-risk pool” health insurance proposal is inhumane.
Trauma, Health, and the Moral Imperative of Collective Care Read More »
Where I was last weekend and where I’ll be next (Meet the Author opportunity!)
Absorbing Presence Read More »
6 mental wellness tips from a licensed trauma therapist to combat the election anxiety you may be experiencing.
Mental Health amidst Election-Season Madness Read More »
Butterflies and Black Lives Matter and Social Determinants of Mental Health.
Unexpected Visitors Read More »