Blog

How comparing trauma blocks healing.

Embracing diversity, equity, and inclusion over blame, shame, and exclusion.

What is it, and what can we do to mitigate this challenge to mental health?

On learning to love our bodies as allies, lovers, and friends.

How to moderate media consumption to protect your mental health.

What can we learn about trauma bonds from the noise in the White House to empower us toward healing and freedom?

When despair is a weapon, you need tools to fight back.

Reflections on abuse tactics in the home and on the international stage.

Choosing joy in the gathering storm.

7 Steps to Grow Self-Love. This post originally appeared as a guest post on Dee Burrell’s substack. I share it here today as my Valentine’s gift to each of you. No matter your feelings on this holiday, I hope you know how truly worthy you are of love. Embracing this truth is foundational to resilience.