In this interview, I chat with Dr. Bronce Rice of The Well-Being Equation on Substack about building blocks for mental health. We discuss the importance of sleep, exercise, nutrition, and social connection to build or maintain mental health resilience and fight depression.
Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching!
If you enjoyed this Substack LIVE, you might be interested in Dr. Deborah Vinall’s books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Workbook for Teens
For daily inspiration and therapeutic tips, follow Dr. Deborah Vinall on social media:
- Substack – @dvinall
- Bluesky – @dvinall.bsky.social
- Instagram – @traumatherapydoc
- TikTok – @traumatherapydoc
- LinkedIn – @DeborahVinall
Interested in having Dr. Deborah Vinall as a guest on your podcast? Get in touch for speaking engagements, interviews, or any other inquiries.