If you're experiencing persistent feelings of sadness, anxiety, stress, nightmares, intrusive memories, or struggling to cope with life's challenges, therapy can help. Additionally, if you're finding it difficult to maintain healthy relationships, experiencing changes in sleep or appetite, or facing significant life changes or traumas, therapy can provide valuable support and guidance. Ultimately, if you're unsure, a consultation with a therapist can help assess your needs and determine if therapy is right for you.

The standard session length is 50 minutes. I also offer 80 minute sessions for those wishing to progress more rapidly.

I recommend weekly meetings with my patients for consistent support and progress toward goals. However, client’s goals, availability, and financial situations differ, and therapy might be scheduled twice a week, weekly, or bi-weekly to best meet your needs.

The approach we take with your treatment will be tailored to your specific needs, strengths, interest, and comfort through collaborative discussion and as you feel ready. It is my passion to help others grow from victim to victorious survivor, helping you to resolve dissonance between your beliefs and your experiences, facilitate harmony between thoughts and emotions, and create empowerment by strengthening internal and external supports. See my treatment specialities to explore different aspects of therapy that might address specific needs.

We begin therapy by identifying or setting goals, which can be referred back to periodically. Formalized assessments are also available for those wanting measurable data to compare. Generally, my patients know therapy is working for them as they find the number, intensity, and frequency of symptoms decrease, and feel more confident and empowered to handle the stresses of daily life.