In this episode of The You World Order Showcase Podcast, host Jill Hart sits down with Dr. Deborah Vinall, a licensed mental health therapist, psychologist, and author specializing in trauma recovery. Dr. Vinall shares powerful insights on healing from trauma, overcoming gaslighting, and cultivating self-compassion to build healthier relationships.
This episode includes a break down how trauma shapes our experiences, why many people minimize their pain, and the importance of addressing deep emotional wounds instead of bypassing them. Learn about effective trauma therapy techniques like EMDR and Brainspotting, and discover practical tools like a Decision Tree Worksheet to identify and navigate toxic relationships.
What You’ll Learn:
- How trauma impacts self-worth and relationships
- The role of gaslighting and how to recover from it
- Why healing starts with acknowledging your experiences
- The power of EMDR & Brainspotting for deep trauma healing
- How to recognize and break free from toxic relationship patterns
Ready to break free from past wounds and step into healing? Tune in now for an empowering conversation that will help you reclaim your power!
Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching!
If you enjoyed this Substack LIVE, you might be interested in Dr. Deborah Vinall’s books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Workbook for Teens
For daily inspiration and therapeutic tips, follow Dr. Deborah Vinall on social media:
- Substack – @dvinall
- Bluesky – @dvinall.bsky.social
- Instagram – @traumatherapydoc
- TikTok – @traumatherapydoc
- LinkedIn – @DeborahVinall
Interested in having Dr. Deborah Vinall as a guest on your podcast? Get in touch for speaking engagements, interviews, or any other inquiries.