Article Features
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May 27, 2025
Cyberbullying is a constant digital threat to teens, harming mental health and linking to higher substance use—unlike traditional bullying, it follows them 24/7.
May 20, 2025
Verbal abuse, especially when constant, could harm a child's mental development even more than physical abuse.
November 13, 2024
Experienced manipulators specially study different methods of influencing people. Dr. Deborah Vinall discusses psychological methods for different situations.
August 4, 2024
Psychological abuse can leave deep and lasting scars, affecting all aspects of a person’s life. Healing from such toxic relationships requires resilience, support, and effective strategies.
July 31, 2024
Dr. Deborah Vinall shares insight on why happiness can be discomforting — and what to do about it.
February 27, 2024
Today, more than ever, wellness is at the forefront of societal discussions. Dr. Deborah Vinall shares her story and insight on five lifestyle tweaks that will help support people’s journey towards better wellbeing.
February 1, 2024
How can we support our children who have anxiety and stress? Dr. Vinall contributes to the conversation with suggestions for supporting childrens’ emotional and physical well-being.
December 20, 2023
What if the best way to care for and support your child with anxiety is actually to take care of your own mental health first? Vinall contributes tangible and approachable techniques and strategies to approach mental health with yourself and your little one.
October 15, 2023
“A worry tree is not just a practical tool but an empowering mindfulness process as well.” Dr. Deborah Vinall details an accessible approach to tackling life’s worries in a way that empowers you.
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