Cyberbullying is a constant digital threat to teens, harming mental health and linking to higher substance use—unlike traditional bullying, it follows them 24/7.

Verbal abuse, especially when constant, could harm a child's mental development even more than physical abuse.

Experienced manipulators specially study different methods of influencing people. Dr. Deborah Vinall discusses psychological methods for different situations.

Psychological abuse can leave deep and lasting scars, affecting all aspects of a person’s life. Healing from such toxic relationships requires resilience, support, and effective strategies.

Dr. Deborah Vinall shares insight on why happiness can be discomforting — and what to do about it.

Today, more than ever, wellness is at the forefront of societal discussions. Dr. Deborah Vinall shares her story and insight on five lifestyle tweaks that will help support people’s journey towards better wellbeing.

How can we support our children who have anxiety and stress? Dr. Vinall contributes to the conversation with suggestions for supporting childrens’ emotional and physical well-being.

What if the best way to care for and support your child with anxiety is actually to take care of your own mental health first? Vinall contributes tangible and approachable techniques and strategies to approach mental health with yourself and your little one.

“A worry tree is not just a practical tool but an empowering mindfulness process as well.” Dr. Deborah Vinall details an accessible approach to tackling life’s worries in a way that empowers you.