Dr. Vinall offers creative and boundary-aligned opportunities to address toxic relationship dynamics with sisters. Discover approachable language and suggestions to create healthy sibling relationships.

Did you know passive-aggressive behavior stems from insecurity? We can all do reflective work and Dr. Vinall provides graceful support on how to address passive aggressive behavior and move towards empowerment.

From “Om” to “I am strong,” mantras can be a new practice in your healing journey. Dr. Vinall walks us through what mantras are, what it can look like, and how to use them to empower us in our daily lives.

Most of us have been conditioned to feel guilty for envying others, even though this is a natural human emotion — and is completely understandable in the modern world.

Jealousy is a natural emotion for humans to experience. Experts say that you can transform jealousy into a positive learning experience.

How can you tell if feeling envy is harmful to yourself or your relationships? Vinall explains how to navigate envy as an emotion that rises in friendships and ourselves.

This article discusses the practice of self-disclosure, which is essentially the act of revealing personal information about yourself in attempts to build close, strong relationships with others.

Pink tax, pay gaps, and now gender disparity in nightmare frequencies? Nightmares can be related to trauma and can be minimized through healing, says Dr. Vinall.

“You can’t change a cheater. A cheater can change a cheater” says Dr. Vinall. She extends her knowledge of difficult relationship dynamics and extensive experience analyzing gaslighting patterns toward the ‘Scandoval’ cultural phenomena.