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July 20, 2023
Does “swiping” bring you joy? Or stress, anxiety, and heartache? Dr. Vinall weighs in on mental health, therapy, and the dating apps.
July 9, 2023
Jealousy, Jealousy? We all have tumultuous relationships, and Dr. Vinall offers supportive words for women experiencing jealousy to move toward empowering confidence and authentic friendship.
June 23, 2023
Dr. Vinall offers creative and boundary-aligned opportunities to address toxic relationship dynamics with sisters. Discover approachable language and suggestions to create healthy sibling relationships.
April 20, 2023
Did you know passive-aggressive behavior stems from insecurity? We can all do reflective work and Dr. Vinall provides graceful support on how to address passive aggressive behavior and move towards empowerment.
April 17, 2023
From “Om” to “I am strong,” mantras can be a new practice in your healing journey. Dr. Vinall walks us through what mantras are, what it can look like, and how to use them to empower us in our daily lives.
April 9, 2023
Most of us have been conditioned to feel guilty for envying others, even though this is a natural human emotion — and is completely understandable in the modern world.
April 5, 2023
Jealousy is a natural emotion for humans to experience. Experts say that you can transform jealousy into a positive learning experience.
April 2, 2023
How can you tell if feeling envy is harmful to yourself or your relationships? Vinall explains how to navigate envy as an emotion that rises in friendships and ourselves.
April 1, 2023
This article discusses the practice of self-disclosure, which is essentially the act of revealing personal information about yourself in attempts to build close, strong relationships with others.
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