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Stock image of a woman laying in bed looking at her phone, seemingly on FaceTime.
31 Ways To Celebrate Valentine's Day With Your Long-Distance Love
February 6, 2023
There are plenty of Valentine's Day ideas for long-distance relationships. Just because you're physically apart doesn’t mean you can’t be emotionally together!
Animated image of a man sitting on the couch with a bunch of bottles and spilled glasses around him, looking distressed as he holds his head with his hand.
Why Does Drinking Alcohol Make Anxiety Worse?
October 3, 2022
Hangxiety = Hangover + Anxiety. Vinall discusses the scientific and cultural phenomenon of increased anxiety when alcohol is involved.
Stock image of a woman staring out a window with the shadow of the shades on her face.
Is Someone Gaslighting You? These Are the Warning Signs to Look For
October 1, 2021
Dr. Deborah Vinall, among other experts, shares the telltale signs that someone is trying to manipulate you, and 6 ways to identify and cope with gaslighting so you can take back control.
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I write weekly essays exploring trauma, emotional abuse, healing, and the search for belonging—drawing from clinical insight and lived experience. If this kind of thoughtful, trauma-informed writing matters to you, you’re warmly invited to join me.

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