Blog

A still from Dr Deborah Vinall and Sue Reid's live video. They are both smiling.
Confidence Journeys
A summary from Dr Deborah Vinall and Sue Reid's live video.
the Croatian coastline north of Dubrovnik with the sun setting behind a hill near the water.
When the Swallows Return
On collective trauma, shared narratives, and the healing power of community.
Painting of a woman holding her head with her hands, seemingly in distress.
This is Trauma, Too
How Witnessing Injustice Can Wound the Psyche—and What to Do When You’re the One Left Numb.
A photo of Maslow’s Hierarchy of Needs.
Torn
The Science and Soul of Attachment Trauma in the Shadow of ICE.
Backseat to a Beating
Backseat to a Beating
What a Teenage Ride Through Hate Taught Me About Pride.
A person doing yoga outside.
Breathe Here Now
When Crisis Hits, the Body Remembers—And How Yoga Helps Us Return From Trauma
Two younger girls with backpacks on in a bathroom washing their hands.
When Shame Begins to Melt
What one child's authenticity taught me about getting help for mental health.
A bouquet of flowers on the ground with someone's feet in converse next to them.
For Every Woman Left Out of the Frame
Why Mother's Day belongs to all of us: childless, motherless, and moms.
One hand reaching for another person's hand outside.
Downward Social Comparison
How comparing trauma blocks healing.
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