Blog
Reflections on trauma, recovery, and belonging
I write weekly essays exploring trauma, emotional abuse, healing, and the search for belonging—drawing from clinical insight and lived experience. If this kind of thoughtful, trauma-informed writing matters to you, you’re warmly invited to join me by entering your email below.
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How family separation harms learning for the children left behind.
On mindful mourning and heeding the restless call of our spirits in times of grief.
A summary from Dr Deborah Vinall and Sue Reid's live video.
On collective trauma, shared narratives, and the healing power of community.
How Witnessing Injustice Can Wound the Psyche—and What to Do When You’re the One Left Numb.
The Science and Soul of Attachment Trauma in the Shadow of ICE.
What a Teenage Ride Through Hate Taught Me About Pride.
What one child's authenticity taught me about getting help for mental health.
Why Mother's Day belongs to all of us: childless, motherless, and moms.