Blog
A few important steps to protect your mental and emotional health.
How to spot gaslighting, manipulation, and trauma bond tactics to protect your mental well-being.
What to do when holiday family visits trigger old aches and wounds.
How to protect and preserve your emotional energy during the busy holiday season.
Navigating family dynamics in the post-election holidays.
Numbness, grief, and grounding truth in the wake of political catastrophe.
Mental health care in daylight savings / election week.
For many, the looming Decision 2024 reactivates trauma from years prior, and triggers personal traumas and vulnerabilities exposed by the outcomes ahead.
A look at why JD Vance’s proposed “high-risk pool” health insurance proposal is inhumane.