Blog
How to protect and preserve your emotional energy during the busy holiday season.
Navigating family dynamics in the post-election holidays.
Numbness, grief, and grounding truth in the wake of political catastrophe.
Mental health care in daylight savings / election week.
For many, the looming Decision 2024 reactivates trauma from years prior, and triggers personal traumas and vulnerabilities exposed by the outcomes ahead.
A look at why JD Vance’s proposed “high-risk pool” health insurance proposal is inhumane.
Where I was last weekend and where I'll be next (Meet the Author opportunity!)
6 mental wellness tips from a licensed trauma therapist to combat the election anxiety you may be experiencing.
Butterflies and Black Lives Matter and Social Determinants of Mental Health.