Topics Covered:
- The cycle of both Gaslighting and Estrangement.
- Complex relationships we engage in and disconnect from.
- Gaslighting.
- Key takeaways from Gaslighting: A Step-by-Step Recovery Guide.
- The steps people can take to set self-honoring boundaries when confronting a gaslighter.
Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching!
If you enjoyed this podcast, you might be interested in Dr. Deborah Vinall’s books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Workbook for Teens
For daily inspiration and therapeutic tips, follow Dr. Deborah Vinall on social media:
- Instagram – @traumatherapydoc
- TikTok – @traumatherapydoc
- LinkedIn – @DeborahVinall
- Twitter / X – @DrDeborahVinall
Interested in having Dr. Deborah Vinall as a guest on your podcast? Get in touch for speaking engagements, interviews, or any other inquiries.