In this conversation, we cover:
- When and how gaslighting occurs.
- The importance of recognizing mental health issues in gaslighters.
- Different types of cognitive distortions and how to treat them.
- How trauma typically manifests in people’s lives.
- How does Dr. Vinall help people heal, cultivate self-compassion, and build meaningful connections in holistic and sustainable ways?
Join us now to explore her transformative approach – and gain valuable insights into reclaiming empowerment and fostering resilience.
Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching!
If you enjoyed this podcast, you might be interested in Dr. Deborah Vinall’s books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Workbook for Teens
For daily inspiration and therapeutic tips, follow Dr. Deborah Vinall on social media:
- Instagram – @traumatherapydoc
- TikTok – @traumatherapydoc
- LinkedIn – @DeborahVinall
- Twitter / X – @DrDeborahVinall
Interested in having Dr. Deborah Vinall as a guest on your podcast? Get in touch for speaking engagements, interviews, or any other inquiries.