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Reflections on trauma, recovery, and belonging
I write weekly essays exploring trauma, emotional abuse, healing, and the search for belonging—drawing from clinical insight and lived experience. If this kind of thoughtful, trauma-informed writing matters to you, you’re warmly invited to join me by entering your email below.
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7 Steps to Grow Self-Love.
This post originally appeared as a guest post on Dee Burrell’s substack. I share it here today as my Valentine’s gift to each of you. No matter your feelings on this holiday, I hope you know how truly worthy you are of love. Embracing this truth is foundational to resilience.
Tears...
When belonging is under attack: examining the painful legacy of anti-DEI legislation, immigration raids, and gender politics in the new era.
A few important steps to protect your mental and emotional health.
How to spot gaslighting, manipulation, and trauma bond tactics to protect your mental well-being.
What to do when holiday family visits trigger old aches and wounds.
How to protect and preserve your emotional energy during the busy holiday season.
Navigating family dynamics in the post-election holidays.
Numbness, grief, and grounding truth in the wake of political catastrophe.
Mental health care in daylight savings / election week.