Blog
Reflections on trauma, recovery, and belonging
I write weekly essays exploring trauma, emotional abuse, healing, and the search for belonging—drawing from clinical insight and lived experience. If this kind of thoughtful, trauma-informed writing matters to you, you’re warmly invited to join me by entering your email below.
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Lessons on stress and rest from a rookie paddle-boarder.
7 steps to effective conflict resolution.
Self-doubt and the Lingering Effects of Gaslighting.
When we seek belonging, nature responds.
Nightmares, stress dreams, and how to respond to each.
Reflections on homelessness amongst queer youth.
Closeness isn’t built in pleasantries and pretense, but on ownership, authenticity, and truth.
I don't know if I believe in manifesting in a mystical sense, but I do feel really, really lucky today.
What forgiveness cannot do.