Topics Covered:
How does Gaslighting relate to codependency?
How and why may codependents be more vulnerable to gaslighting?
What are the steps we can take to combat gaslighting in our relationships?
4 key steps to breaking the gaslighting cycle and embracing healthy boundaries.
Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching!
If you enjoyed this podcast, you might be interested in Dr. Deborah Vinall’s books:
- Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse
- Trauma Recovery Workbook for Teens
For daily inspiration and therapeutic tips, follow Dr. Deborah Vinall on social media:
- Instagram – @traumatherapydoc
- TikTok – @traumatherapydoc
- LinkedIn – @DeborahVinall
- Twitter / X – @DrDeborahVinall
Interested in having Dr. Deborah Vinall as a guest on your podcast? Get in touch for speaking engagements, interviews, or any other inquiries.