Podcast Feature

From gaslighting to self-compassion, Eileen Dong and Dr. Vinall discuss how mental health intersects with our daily lives and difficult relationships. Eileen Dong shares her own mental health journey and how work like Dr. Vinall’s can be important for women experiencing emotional, physical, sexual, and relational violence.

Professor Carlos Vazquez and Dr. Vinall discuss her certification in and expertise with Eye Movement Desensitization and Reprocessing (EMDR) in trauma therapy. Their discussion highlights what this strategy is and how they use EMDR to support clients.

Dr. Deborah Vinall joins Danielle Moodie for a conversation about recovering from gaslighting, and the very real trauma that can be inflicted by political gaslighting.

Jump in now to learn about what gaslighting actually means and how to recognize it in your own life.

Dr. Vinall shares valuable insights on forgiveness, gaslighting recovery, and setting boundaries. Learn about her award-winning books and the 7 essential steps of recovery. Tune in for a transformative exploration of self-discovery and empowerment.

In this episode, learn how gaslighting makes you doubt your spouse’s words and question your own perceptions. Discover how this manipulative tactic distorts reality and undermines your confidence in your memories.

In this episode, explore the link between gaslighting and codependency, why codependents are more vulnerable, and key steps to combat gaslighting. Discover 4 essential strategies for breaking the cycle and establishing healthy boundaries.

In this episode, we uncover how to spot gaslighting, debunk myths linking it to personality disorders, and explain the gaslighting cycle—love bombing, devaluing, discarding, and hoovering. Learn why you can’t “fix” an abuser and why setting healthy boundaries is crucial.

Explore the cycles of gaslighting and estrangement, how to navigate complex relationships, and steps to set self-honoring boundaries when confronting a gaslighter.

The term “gaslighting” is becoming more commonly used as people come to understand the psychological impact. It is important to identify the techniques used by someone to maintain an unhealthy relationship so you can avoid it or change it.