In this episode, learn how gaslighting makes you doubt your spouse’s words and question your own perceptions. Discover how this manipulative tactic distorts reality and undermines your confidence in your memories.

In this episode, explore the link between gaslighting and codependency, why codependents are more vulnerable, and key steps to combat gaslighting. Discover 4 essential strategies for breaking the cycle and establishing healthy boundaries.

In this episode, we uncover how to spot gaslighting, debunk myths linking it to personality disorders, and explain the gaslighting cycle—love bombing, devaluing, discarding, and hoovering. Learn why you can’t “fix” an abuser and why setting healthy boundaries is crucial.

Topics Covered: The cycle of both Gaslighting and Estrangement. Complex relationships we engage in and disconnect from. Gaslighting. Key takeaways from Gaslighting: A Step-by-Step Recovery Guide. The steps people can take to set self-honoring boundaries when confronting a gaslighter. Thank you for listening to this episode. Hopefully, the discussion was insightful and enriching! If you enjoyed this podcast, you might be interested in Dr. Deborah Vinall’s books: Gaslighting:...

The term “gaslighting” is becoming more commonly used as people come to understand the psychological impact. It is important to identify the techniques used by someone to maintain an unhealthy relationship so you can avoid it or change it.

In this episode, Dr. Deborah Vinall explores how abusive patterns often start with seemingly small incidents that are initially forgiven. Learn about the roots of this behavior and discover solutions to recognize and escape from it.